Wonderful teaching, wonderful man, wonderful app. This is all the Yoga you need! 7 minutes every day and youll experience the result on all levels. Thank you, Mark!
Wonderful teaching, wonderful man, wonderful app. This is all the Yoga you need! 7 minutes every day and youll experience the result on all levels. Thank you, Mark!
I love the app, the way Mark explains how the promise works. I started doing it every day, everyone got seven minutes to do that. The reason why I gave only 4 stars is that you can only watch it on your iPhone, IPad but not on your Laptop which is a pity since I would like to watch the video on a bigger screen. But besides that it is wonderful!!! Thank you Mark :-)
What a Gift. Thank u Mark
Wonderful practice! Mark is an amazing and inspirational teacher, and this app is such a lovely reflection of his teaching.
After attending Marks workshop in Esalen, I purchased this application. I was delighted to find that it contains Marks "7 minute" yoga routine that is designed to be done everyday. I have been using this app every morning and I feel great!!! You dont need to be flexible or athletic (trust me, I am not). I highly recommend you give it a try.
Loved this app. Mark did an amazing job. I have been a yoga teacher for 20 years now.... I took one of his workshops and it changed my views on yoga and my understanding of what it all means. I now teach some of what I learned from Mark. Thank you. Star, from Yoga Oasis - Hawaii
Has a 7 minute video of a transformational yoga practice. Great if you are traveling and cant get to a studio. The breathing techniques are crucial, start breath then movement and breath until the end of the movement that is the key! Also use video to bring awareness into both the inhale and exhale and take what you learn to your studio practise AND daily Life. Live On!
Marks message is a gift to all beings everywhere. This simple app guides you through a beautiful, gentle, flowing practice appropriate for all body types and levels of ability. The only thing that would make this app better would be a tracker showing when you began the promise and your consistency through the 3 months of recommended daily practice. However, I should note that this is a practice for every single day. For the rest of your life. As simple as brushing your teeth and taking a shower.
This is a perfect reminder to give daily to yourself. That youre everything you need to sustain a loving wonderful life as long as you connect and honor yourself daily. It is so easy to do and yes so hard to do but Mark makes it easy and rewarding to remember we are everything and perfect right now. Thank you Mark for the gentle reminder :) much love to you.
Beautiful and so very helpful. Practical effective and shared in the manner of a guru- "trusted friend". Thank you Mark!
Thank you so very much, Mark! Meeting you quite possibly changed my path... I love being able to have you in my pocket!
Please fix video portion. Does not play. Would like to get my 2.99 worth. Thanks!
Love the idea, but just one star till the video works. How about an update? Or a refund...
Downloaded several times. Video doesnt work. There isnt anything else useful on the app.
The video no longer works which is essentially the app. Luckily I had been doing the promise months before iOS7 was released, so i have the routine memorized, which is life-changing. Please update the app so others can benefit. Million thanks
So much is to be gained by the simple commitment that this iPromise app proposes. The movements combined with the breath are doable for just about anyone and bring about such a deep sense of relaxation.....all in just about seven minutes.
I have found this practice to be very calming and grounding. It helps me feel whole and nurtured. My sister has been doing this practice for 3+ months every morning, and I can truly say I believe it has sparked and great shift in her consciousness. She is more comfortable and content in Her own skin. Do yourself a kindness and try it for a week, or more!
There is no sound and the video only shows up intermittently. I cannot use this at all.... Updates please!
Best minutes of my day. Love this app.
I saw mark talk once and he is an amazing man. I wanted to check out the app and learn this practice. Its a great practice and I recommend that part, but the whole app is one, pretty poorly constructed app that includes only one video that you could probably see on you tube. It doesnt seem to qualify as an app to me and I was left feeling a little ripped off for paying for a YouTube video. Support mark, but maybe if it were .99 or had some other features it would be more worth it.